Busy Fit World
At Busy Fit World, our mission is to empower individuals navigating the demands of a
bustling world to achieve holistic well-being and physical vitality. Through engaging
conversations and insights, we connect our audience with influential thought leaders
from Consumer Packaged Goods (CPG) companies, health and fitness-related
industries, impactful influencers, and change-makers.
Our podcast serves as a beacon of guidance and inspiration, revealing that even within
the whirlwind of modern life, it is possible to cultivate a balanced and healthy existence.
We believe that the convergence of busyness and wellness is not a mere aspiration, but
a tangible reality within reach.
By providing a platform for compelling dialogues and expert perspectives, we strive to
illuminate the pathways towards optimal health, fitness, and fulfillment. With each
episode, we aim to equip our listeners with actionable insights, practical strategies, and
a renewed sense of motivation.
Busy Fit World is committed to fostering a global community that embraces the harmony between an active lifestyle, physical well-being, and the demands of a dynamic world.
Together, we are shaping a narrative that demonstrates that wellness is not a
destination, but an ongoing journey that can be integrated seamlessly into the fabric of
even the busiest lives.
Join us as we embark on a transformative exploration of how to thrive in a world that
never stops moving, all while cultivating the healthy, vibrant, and energetic life you
deserve.
Wendy LaFayette – Busy Fit World
Busy Fit World
Surviving the Holidays Without Losing Your Mind (or your Gains)
Between the parties, the pressure, and the peppermint mochas, it’s easy to lose ourselves during the holidays. In this episode, I’m sharing practical, real-world tips to help you stay grounded — from learning to say no, to drinking water before coffee, to keeping your fitness routine steady when everything else feels chaotic. Think of this as your annual holiday reset — realistic, encouraging, and filled with a little tough love (in the best way).
To support the show:
https://www.patreon.com/busyfitworld
https://www.buzzsprout.com/2049251/supporters/new
For more be sure to check out:
https://linktr.ee/wendylafayette
Sign up to work with me for one on one nutrition & training by emailing busyfitworld@gmail.com or check out my website https://busyfitworld.net
Instagram: @wendylafayette
Apparel is @Bodybybrazil use discount code BUSYFITWORLD15 for 15% off www.bodybybrazil.com
Episode videos can be seen on YouTube
https://www.youtube.com/channel/UCwR6oZrQAaP4TH4DHHKijRw
